If you offer your child options from each of the basic food groups and allow him to experiment with a wide variety of flavors, colors and textures, this will be enough for him to eat a balanced diet with enough vitamins. Some vitamins, such as fat-soluble vitamins (A and D), may even pose risks; They are stored in the tissues when consumed in excess, and at very high levels they can make your child sick. High doses of minerals such as zinc and iron can also have negative effects if taken for a long time Collagène Marin livraison Abidjan.

Supplements for some children
For some children, however, supplements may be important. Your child may need some vitamin or mineral supplements if your family’s dietary practices limit the available food groups. For example, if your home is strictly vegan (a strict type of vegetarian diet that does not allow the consumption of animal foods, such as eggs or dairy products), the American Academy of Pediatrics recommends only putting your child on this type of diet after consulting with your pediatrician or doctor. It is possible to keep a child on a safe vegan diet, but it must be done carefully. There are critical vitamins and minerals that may not be present in a vegan diet, particularly vitamin B12, vitamin D, iron, vitamin A, calcium, zinc and riboflavin.

Childhood is a critical period for brain growth and development, so some vitamins may be recommended. Rickets , for example, is a bone-softening disease associated with inadequate vitamin D intake and lack of sun exposure. Although it is rare in the United States, it continues to be reported, especially in children who have darkly pigmented skin. Consult with your pediatrician about which supplements are necessary and the amounts.

Lack of iron
Iron deficiency can occur among some young children and can cause anemia (a condition that limits the blood’s ability to carry oxygen). In some cases the problem is diet. Young children need to get at least 15 milligrams of iron a day in their food, but many don’t get it.

Drinking large amounts of milk can cause iron deficiency anemia, as the child is less interested in other foods, some of which are potential sources of iron.

Too much milk?
If your child drinks 24 to 32 ounces (720–960 ml) of milk or less per day, there is no need to worry. If he drinks much more than that and you don’t get him to eat more iron-rich foods, talk to your pediatrician about adding an iron supplement to his diet. In the meantime, continue giving him vitamin D drops (600 IU daily after the first year of age) if he consumes less than 32 ounces of milk a day and continue to offer a wide variety of iron-rich foods so that eventually the supplement will no longer be necessary.

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