1. IMPROVE THE IMMUNE SYSTEM:
By reducing levels of cortisol, the stress hormone that weakens the immune system. Likewise, it increases the production of platelets, stimulates lymphocytes and cellular protection against certain diseases reiki healing.
2. REDUCES THE RISK OF SUFFERING CARDIOVASCULAR DISEASES:
By increasing the production of nitric oxide, a substance that dilates blood vessels and improves circulation.
3. RELIEVES PAIN:
When we listen to music we like we release endorphins, which act as natural pain relievers. Doing it daily reduces chronic pain by up to 21%.
4. INCREASES NEURONAL COMMUNICATION, ELASTICITY AND PLASTICITY OF THE BRAIN:
Music can help people with brain damage to partially or completely recover memories or neurological processes.
5. INCREASES LEVELS OF CONCENTRATION AND ATTENTION:
Because when we listen to music our brain is activated in different areas regarding the tonality, rhythm and lyrics of the songs at all ages and skill levels.
6. IMPROVE MOVEMENT AND COORDINATION:
Music reduces muscle tension and helps in the development, maintenance and restoration of physical function in the rehabilitation of people with movement disorders.
7. REDUCES STRESS, ANXIETY AND IMPROVES SLEEP:
Listening to “relaxing” music (with a slow tempo, low tone and without lyrics) for half an hour twice a week has been shown to significantly reduce stress levels. Enjoying classical and low-frequency music induces relaxation, facilitates and improves good sleep.
8. CALM PREMATURE BABIES:
Live music and lullabies have an effect on vital signs. They also improve behaviors and feeding patterns in premature babies.
9. HELP CHILDREN WITH AUTISTIC SPECTRUM DISORDERS:
Children who received music therapy demonstrated an improvement in social responses, communication skills and attention span.
Music is not only a source of entertainment and knowledge, but it can become a complementary therapeutic tool, in the face of a series of medical conditions in which there are limitations in current therapy.
It benefits general well-being and helps regulate emotions. It is also capable of moving us into a much more positive state of mind, remembering happy moments, increasing self-esteem and self-confidence.