- Teas are the gentlest, most natural and beneficial way to absorb the healing properties of herbs, easily and economically.
- Did you know that green tea and white tea are the truest teas? This is because they are the ones that receive the least processes. In fact, these teas do not oxidize. This is because the leaves are harvested and dried to avoid the chemical process that causes these leaves to turn darker colors. For this reason, white and green teas maintain their natural state and are considered the healthiest.
- The potential health benefits of tea go beyond simply improving immune and cardiovascular system health. Drinking a cup of this drink every day helps us prevent the onset of neurological deterioration and protects health in general thanks to its anti-oxidant properties.
- Hot or cold, you choose! Tea not only contains antioxidants, but is also loaded with other nutrients . You can also take advantage of them if you drink cold tea. There is nothing easier than pouring loose leaves or tea bags into a jug or jar of cold water and letting it steep in the refrigerator. This way you can take advantage of additional bioactive compounds such as gallic acid and epigallocatechin gallate that you maximize when drinking cold tea adaptogenic tea.
Benefits of tea, tips and tricks, how should you drink tea?
As we mentioned before, to prepare the tea you must first boil water. If you use store-bought tea bags, simply add one tea bag to a cup and fill with hot water.
While it is true that it does not matter whether you use sachets or in bulk, it is advisable to remove the leaves once they take effect and the water takes on all the flavor . To do this, you can use a strainer or a special container for the leaves.
How many cups of tea can you drink a day?
Most people can drink 4 to 5 cups without noticing adverse effects such as insomnia. These 4 or 5 cups correspond to an amount of about 700 -1,000 milliliters (approximately) of tea per day.
This dose of tea is not high in caffeine and tannins for most people, however, some people may notice side effects with lower doses. So you know, just in case, don’t exceed that amount.
Other tips and benefits of tea:
Leave the sachet and leaves for a while before drinking the infusion, around 2 or 4 minutes, depending on your tastes.
For a stronger tea, use more tea leaves and let it steep for longer.
And with these tips and tricks for drinking tea we finish this article on 10 benefits of tea that you may not have known about. We hope you liked it and it encourages you to try and enjoy this drink more often.