In order to connect with spirituality you need to dedicate time to it , although the way may be personal. A practice inserted in daily life gives us a certain guarantee of continuity , given that connection is a process that occurs over time Kambo Training.
1. BUILD A SMALL ALTAR
A good option may be to dedicate a space in the house to build a small altar. It will be the place where you can allow yourself to come into contact with your God and with your own internal sacred world, with your heart. You can also meditate here.
Another good way is to be in contact with nature and absorb the beauty of the landscapes and the purity of the elements and beings that surround us, dedicating yourself to contemplation.
2. ALWAYS TRUST YOUR INTUITION
It is important that you do this both when deciding which path to choose and which practice is going to work best for you . Spirituality is not something that has to do with reason. Also taking into account that it is something that is within ourselves and that we all have, let this inner force be the one that helps you choose the path.
3. DECIDE TO TRY NEW TRENDS
Recently , proposals unrelated to the religious world and close to scientific fact have become popular, such as mindfulness. It is a good way for those who feel far from all dogma and doctrine.
It represents scientific confirmation of the goodness of the ancestral meditative practices of the mystics of all religions. There are many studies that show the benefits of mindfulness for our brain and our health.
4. SEARCH FOR IT THROUGH YOUR BODY
The best known and traditional form is yoga, which through postures and breathing allows practitioners to enter states of consciousness that allow connection with the spiritual.
Any type of body work that releases tension and expresses what is happening to us can help us. Tantra through sex and breathing shows a path to unite with the Whole. And pleasant techniques, such as certain massages, or body practices, such as authentic movement, that allow the expression of our interior, are other ways to access that part that we know exists but has no name.
5. LEAN ON AN ARTISTIC ACTIVITY
Being able to draw or paint, whether mandalas – geometric figures used in Buddhism as a form of meditation – or any other type of painting, can help us connect with our essence. Art in all its forms allows us to release what is inside us and transcend ourselves to connect with something that is beyond our ego.
Music, with its different language, distances us from reason and through emotions and the world it draws transports us beyond… As the journalist Iñaki Gabilondo said in an interview: “ Music transports me to where rationality is It stops and starts that whole secret world about which you know almost nothing, but which you intuit. And I really like being in this place, because my world expands. It is a place that completes you as a person .”